A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
9 June 2023 - 6 minsMindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.
About Dawn Mauricio:
Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.
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Series Episodes
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
11 mins
2 May Finished
