Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh
14 November 2024 - 22 minsRegistered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. See omnystudio.com/listener for privacy information.
Series Episodes
Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
25 mins
16 October Finished
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
30 mins
9 October Finished
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
21 mins
18 September Finished
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
21 mins
11 September Finished
