
Why sitting is the new smoking with mobility coach Conor O’Shea
27 March - 18 minsConor O’Shea, mobility and rehab coach joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
25 mins
16 October Finished

‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
30 mins
9 October Finished

‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
21 mins
18 September Finished