Transforming your mental health with hiking
3 July - 24 minsMairead Furlong and Fergal McLoughlin, psychologists, married couple and authors of The 50 best family hikes in Ireland, join Karl Henry on this week’s episode of the Real Health podcast.
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Series Episodes
Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit
23 mins
30 June Finished
Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD
26 mins
19 June Finished
