Top Tips for Effective Weight Loss
5 May 2022 - 22 minsOn this week’s episode of Real Health, I’m bringing you my top tips for weight loss.
Weight loss is about more than simply wanting to change how you look. We know weight is one of the big predictors of health-related issues as we get older. By carrying more of it on our bodies, you are putting pressure on your joints and aging the body quicker.
So, wanting to lose some excess fat is a great thing to do for your health.
Now that we’re coming into the summer, it's the perfect time to try and make some positive changes, both with your movement and your diet.
While many people might think the focus should be on upping the amount of exercise, diet is arguably more important. Making change...
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23 mins
30 June Finished
