The social media ep: living your life versus performing it
14 October - 26 mins
Podcast Series
Real Health with Karl Henry
Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection. They discuss the pressure to present a perfect life online, the impact on young people and how to build a healthier relationship with technology by living in the moment, spending less time comparing and making more time for real connections.See omnystudio.com/listener for privacy information.
Series Episodes
Forget the fear of ageing: finding confidence, connection and a new lease of life
16 mins
21 October Finished
