How to choose the right gym, build strength and lose weight sustainably
7 October - 20 mins
Podcast Series
Real Health with Karl Henry
Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.
They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.
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Series Episodes
Forget the fear of ageing: finding confidence, connection and a new lease of life
16 mins
21 October Finished
