The five steps to better sleep with Dr Máire Finn
2 October - 23 minsWhat are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?
Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.
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Series Episodes
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
30 mins
9 October Finished
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
21 mins
18 September Finished
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
21 mins
11 September Finished
‘I saved a man having a heart attack. After he said you need to show people what to do’
26 mins
4 September Finished
