How to embrace change in our lives
7 September 2023 - 20 minsChange. Do you love it? Are you afraid of it? It’s a natural and constant part of life, but it can be overwhelming. Clinical psychologist Dr Claire Hayes explains why embracing change can lead to exciting new opportunities.See omnystudio.com/listener for privacy information.
Series Episodes
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
21 mins
18 September Finished
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
21 mins
11 September Finished
‘I saved a man having a heart attack. After he said you need to show people what to do’
26 mins
4 September Finished
‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
26 mins
21 August Finished
