How to embrace change in our lives
7 September 2023 - 20 mins
Podcast Series
Real Health with Karl Henry
Change. Do you love it? Are you afraid of it? It’s a natural and constant part of life, but it can be overwhelming. Clinical psychologist Dr Claire Hayes explains why embracing change can lead to exciting new opportunities.See omnystudio.com/listener for privacy information.
Series Episodes
Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
25 mins
16 October Finished
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
30 mins
9 October Finished
