How to embrace change in our lives
7 September 2023 - 20 mins
Podcast Series
Real Health with Karl Henry
Change. Do you love it? Are you afraid of it? It’s a natural and constant part of life, but it can be overwhelming. Clinical psychologist Dr Claire Hayes explains why embracing change can lead to exciting new opportunities.See omnystudio.com/listener for privacy information.
Series Episodes
Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit
23 mins
30 June Finished
Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD
26 mins
19 June Finished
