How to embrace change in our lives
7 September 2023 - 20 minsChange. Do you love it? Are you afraid of it? It’s a natural and constant part of life, but it can be overwhelming. Clinical psychologist Dr Claire Hayes explains why embracing change can lead to exciting new opportunities.See omnystudio.com/listener for privacy information.
Series Episodes
‘Just because your brain says it, doesn’t mean it's true’ Stress Expert Psychologist Dr Niamh Clarke
27 mins
18 December Finished
‘If you use an alarm clock, you are under sleep pressure’ – sleep expert Professor Andrew Coogan
26 mins
11 December Finished
‘With whitening were not painting them, we’re just washing them’ ~ Ireland’s Tooth Fairy
30 mins
4 December Finished
‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
31 mins
27 November Finished
My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
20 mins
20 November Finished
