The Lens Method: A New Way to Reframe Your Inner World | EP 612
16 May - 28 minsIn this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm—reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself—so you can move from survival to self-mastery.
Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn’t spin—it’s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and re...
Series Episodes
Dr. Judith Joseph on The Hidden Epidemic of High-Functioning Depression | EP 616
In episode 616, Dr. Judith Joseph reveals the inner world of high-functioning depression—what it is, why it often goes undiagnosed, and how we can reclaim joy in a culture obsessed with doing more.
50 mins
27 May Finished
How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615
In this episode, John reveals a powerful framework for designing a mental health ecosystem that aligns with your identity, supports your growth, and helps you feel at home in your own life.
20 mins
23 May Finished
Janet Ettele on How Joyous Effort Transforms Our Lives | EP 614
Author and Buddhist practitioner Janet Ettele joins John R. Miles to explore how Joyous Effort—one of the Six Perfections—can radically transform daily life.
1 hour 8 mins
22 May Finished
Joseph Nguyen on Why You Must Fight for Your Inner Peace | EP 613
In episode 613, Joseph Nguyen shares why reclaiming your peace from the chaos of your thoughts is the most powerful fight you'll ever take on—and how to begin today.
1 hour 5 mins
20 May Finished
Biet Simkin on How to Awaken Your Soul When Life Breaks You | EP 611
Biet Simkin joins John R. Miles to explore how hitting rock bottom became the beginning of her spiritual rebirth—and why true transformation starts with choosing to wake up.
1 hour 1 min
15 May Finished
