How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615
23 May - 20 minsWhat if the problem isn’t that you’re broken, but that your environment no longer reflects who you are?
In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E.—a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being.
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Introducing — The Ignited Life
In our weekly Substack, I share tools, stories, and strategies to help you live with clarity...
Series Episodes
Dr. Judith Joseph on The Hidden Epidemic of High-Functioning Depression | EP 616
In episode 616, Dr. Judith Joseph reveals the inner world of high-functioning depression—what it is, why it often goes undiagnosed, and how we can reclaim joy in a culture obsessed with doing more.
50 mins
27 May Finished
Janet Ettele on How Joyous Effort Transforms Our Lives | EP 614
Author and Buddhist practitioner Janet Ettele joins John R. Miles to explore how Joyous Effort—one of the Six Perfections—can radically transform daily life.
1 hour 8 mins
22 May Finished
Joseph Nguyen on Why You Must Fight for Your Inner Peace | EP 613
In episode 613, Joseph Nguyen shares why reclaiming your peace from the chaos of your thoughts is the most powerful fight you'll ever take on—and how to begin today.
1 hour 5 mins
20 May Finished
The Lens Method: A New Way to Reframe Your Inner World | EP 612
In episode 612, John introduces the LENS method, a powerful framework for refocusing thoughts, reshaping emotional responses, and regaining control of one's inner world.
28 mins
16 May Finished
Biet Simkin on How to Awaken Your Soul When Life Breaks You | EP 611
Biet Simkin joins John R. Miles to explore how hitting rock bottom became the beginning of her spiritual rebirth—and why true transformation starts with choosing to wake up.
1 hour 1 min
15 May Finished
