The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto
6 May - 59 minsWe've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean?
Join Misty as she sits down with functional health coach Vicky DiSanto to explore the fundamental principles of functional health, what conventional approaches often miss, and the small changes you can make right now to create optimal wellbeing.
Some of the topics we discuss are:
Finding optimal wellness through the endocrine systemThe importance of sleep and circadian rhythmHow stress affects your adrenal system, thyroid, and inflammationHow hormones, stress, and cortisol impact our wellbeing (or lack thereof)How functional health use lifestyle, nutrition, exercise, and stress manageme...
Series Episodes
Welcome to Pawnee: Stories of Friendship, Waffles, and Parks and Recreation with special guest Jim O'Heir
explicit1 hour 22 mins
16 July Finished
Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators with Carla Litto, LMFT
explicit1 hour 5 mins
8 July Finished
