The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto
6 May - 59 minsWe've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean?
Join Misty as she sits down with functional health coach Vicky DiSanto to explore the fundamental principles of functional health, what conventional approaches often miss, and the small changes you can make right now to create optimal wellbeing.
Some of the topics we discuss are:
Finding optimal wellness through the endocrine systemThe importance of sleep and circadian rhythmHow stress affects your adrenal system, thyroid, and inflammationHow hormones, stress, and cortisol impact our wellbeing (or lack thereof)How functional health use lifestyle, nutrition, exercise, and stress manageme...
Series Episodes
Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)
24 mins
29 April Finished
Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman
34 mins
22 April Finished
