The Snack: Loneliness Influencers, Summer House, and Naptime at the Knicks

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Knicks win and New York’s generational summer begins Our custom ‘fits for Game 5 Summer House updates – West is out, Lindsay pops off on Threads World Cup visitors are warming our hearts and raving about American food (seriously) Which sport has the hottest athletes The Maternal Instinct documentary on Netflix Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Bloom: Get hot, hydrated and 20% off at https://bloomnu.com with code GGE. FP Movement: Shop their full line of activewear and workout gear at http://fpmovement.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy! Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new couch or bed at http://article.com. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Aura Frames: Get $35 off select frames at https://auraframes.com with code GGE. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. WhatNot: Download the app and score amazing deals plus free shipping on your first order. NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Noah Kahan’s new album and Netflix documentary Gwyneth Paltrow’s unhinged arugula suggestion The viral Dot Cake craze The Songs of the Summer are here...but what's The One? Were Taylor and Travis in Dewey Beach? Rayna reviews the Euphoria finale Ashley reviews the movie Obsession Amanda Batula’s f*ck ass bun Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Better Help: Get 10% off at https://betterhelp.com/gge. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy! Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table or bed http://article.com. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Every Year After: Watch Every Year After, streaming June 10 only on Prime. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices