How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know
31 December 2025 - 1 hourThe most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most.
As we close out the year, the Finding Mastery team is taking time to rest, re-calibrate and reflect — practicing the same principles we talk about on this podcast.
So today, we’re sharing a conversation from the Finding Mastery Vault with two legends in the science of relationships: Drs. John and Julie Gottman.
Together, they’ve spent more than 50 years studying what makes love last — from small moments of connection to the hidden habits that quietly erode trust. In this conversation, we explore the daily rituals that deepen intimacy, how t...
Series Episodes
Five Questions That Matter | Dr Mike Gervais AMA Vol.28
Join Dr. Michael Gervais and co-host Jeff Byers (Co-Founder & CEO of Momentous) for this Ask Me Anything episode as they tackle deep questions from the Finding Mastery community—exploring perfectionism vs. purpose, nervous system downregulation, anger and emotional skill, loneliness and connection, and how to build a sustainable rhythm for reflection when life feels full.
59 mins
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Bestselling author Morgan Housel returns to explore a deceptively simple question: once the basics are covered, what is money actually for?
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Why You’re Tired, Anxious & Inflamed I Dr Tim Spector
World‑renowned microbiome researcher Dr. Tim Spector challenges what we think we know about nutrition and reveals why gut health, not counting calories, may be the most overlooked key to better energy, mood, immunity, and long‑term wellbeing.
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Dr. Michael Gervais and NFL legend Brandon Marshall unpack how, in high‑stakes moments, data, intuition, and hard‑wired threat responses collide—and why the real edge is knowing which voice to trust and how to align them, on and off the field.
24 mins
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The Weight We Carry: Ricardo Lockette on Loss and Healing
Dr. Michael Gervais sits down with former NFL wide receiver Ricardo Lockette for a deeply personal conversation about loss, resilience, and the moments that still linger long after the game ends. Returning to the site of the Super Bowl loss brings unresolved emotions back to the surface—and at times, the conversation becomes an honest search for meaning.
28 mins
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