Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett
21 May - 1 hour 39 minsWhat if one of the keys to sustaining high performance wasn’t just about going harder, but learning how to recover smarter—and move better—every single day?
This week, we’re pulling one from the Finding Mastery Vaults. It’s a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.
We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly’s work bridges the gap between elite pe...
Series Episodes
The Narcissist Expert: How To Spot Them, Survive Them & Why They're Everywhere - Dr. Ramani
Join us as psychologist and author Dr. Ramani reveals the hidden dynamics of narcissism, how it shows up in high performers, and her powerful strategies to navigate these challenging relationships.
1 hour 12 mins
30 July Finished
Millions Watched Me Dance — No One Saw My Trauma I Derek Hough
Six-time Dancing with the Stars champion, Derek Hough, unpacks the mindset that helped him go from a shy kid to an Emmy-winning choreographer—and why he believes movement, mastery, and mindset are all connected.
1 hour 21 mins
23 July Finished
Why Most Relationships Fail (And How to Break the Cycle) — Yung Pueblo
Writer, meditation teacher, and best-selling author, Yung Pueblo, shares how embracing impermanence, releasing attachment, and doing the inner work can unlock peace, presence, and deeper love.
1 hour 23 mins
16 July Finished
What AI Can't Replace: The Ancient Skills That Will Save Us | Soren Gordhamer
Soren Gordhamer, founder of Wisdom 2.0, explores how to meet pain with presence, success with humility, and technology with wisdom in a world that’s moving faster than ever.
1 hour 15 mins
9 July Finished
Ask Me Anything: Finding Purpose, Raising Resilient Kids & Navigating Workplace Politics | Vol. 27
Join Dr. Michael Gervais and longtime friend Yogi Roth for Part Two of this Ask Me Anything episode as they tackle tough questions from the Finding Mastery community—exploring how to navigate workplace politics with integrity, discover your authentic purpose, and raise children with genuine self-efficacy in an increasingly complex world.
1 hour 2 mins
2 July Finished
How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground
From death-defying solos to quiet moments of reflection, climbing legend Alex Honnold breaks down the mental game behind elite performance—and how he’s learning to value rest as much as risk.
1 hour 39 mins
25 June Finished
