The Stories Of Our Inner Voice: Thursday
30 April - 10 mins
Podcast Series
A New Day with Gerry Hussey
Every word your inner voice speaks is a tiny instruction to your body, able to flood you with cortisol, trigger your nervous system and pull you back into survival mode.
Today, Gerry shares how your inner story can flip you into fight or flight, and explains the incredible “algorithm” of the brain called the reticular activating system, which creates a powerful feedback loop for your beliefs and stories.
Series Episodes
