The Shadows We Cast: Friday
24 April - 7 mins
Podcast Series
A New Day with Gerry Hussey
When our shadows leave us feeling untethered, how do we begin to learn that the world is safe?
Today, Gerry takes you through simple, practical ways to teach your nervous system that the world can be a safe place through shifting your inner story, using gentle affirmations, and building calm through pauses and breath.
Series Episodes
