When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
31 July - 41 minsPlus: The "hard yes" list, the intentional pursuit of being bad at things (and how that opens doors you didn't know were closed), being "on intimate terms with catastrophe," and optimism as a daily practice. From How To Be A Better Human.
Today we're sharing an episode from another show we love: How to Be a Better Human, hosted by Chris Duffy. In this conversation, Chris talks with actor Yara Shahidi — known for Black-ish and Grown-ish, and now host of The Optimist Project podcast — about what she's learned from building a career and an identity at the same time. Yara explains why she thinks of optimism as a daily practice rather than a fixed personality trait, how a "year of no" event...
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
59 mins
28 September Finished
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
46 mins
25 September Finished
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
1 hour 7 mins
23 September Finished
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
1 hour 11 mins
21 September Finished
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
1 hour 11 mins
18 September Finished
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
1 hour
16 September Finished