What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
10 April - 1 hour 2 minsWhat does it actually mean to "trust life" — especially when life is handing you something genuinely hard? In this Meditation Party episode (originally aired in 2024), Dan, Sebene Selassie, and Jeff Warren dig into that question from multiple angles: as a personal mantra, a philosophical stance, and a daily practice. Plus: listener questions on rumination, work-life balance, and the eternal napping-vs.-meditating debate.
"Trust Life" vs. "This Is the Curriculum" — Sebene shares the origin of her tattoo and what the mantra has meant through years of health challenges.
The three timescales of practice — Jeff breaks down how meditation works in the moment, over months and years, and ac...
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