Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
9 September - 1 hour 2 minsHow to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing."
Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 150+ million downloads since its launch.
Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She...
Series Episodes
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
1 hour 4 mins
2 September Finished
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
1 hour 8 mins
31 August Finished
