The Dharma of Anxiety and Depression | Leslie Booker
21 November - 31 minsAnxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful.
Related Episodes:
Buddhist Lessons on Anxiety | Leslie Booker
Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!
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Series Episodes
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
53 mins
24 November Finished
