How to Work with Worry | Christiane Wolf
26 December - 23 minsWorry has a way of sneaking into everything—even gratitude, loving-kindness, and joy.
In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to work skillfully with worry without suppressing it, indulging it, or turning meditation into yet another way to beat yourself up.
Together, they unpack some of the most common pain points meditators face:
Why trying to force certain feelings (gratitude, calm, compassion) often backfires
Whether worry is ever actually helpful—and how to tell when it's not
How to work with fear while waiting for a health diagnosis
What to do when gratitude or loving-kindness practice triggers sad...
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