How To Take Care of Your Body Without Losing Your Mind
30 May - 46 minsBehind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman.
Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage.
This is our most ambitious version of Get Fit Sanely. We’re dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut health to importance of rest to how to operationalize the old cliché around listening to your body.
In this episode we talk about:
Selecting guests and topics for this year...
Series Episodes
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1 hour 15 mins
2 June Finished
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1 hour 15 mins
2 June Finished
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
1 hour 13 mins
26 May Finished
