How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
6 March - 21 minsPlus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now.
Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point.
Today we're sharing a sneak preview of Dan's new audiobook, Even You Can Meditate, co-authored with Sebene. Think of it as a practical rescue plan for anyone who feels too distracted, overwhelmed, or skeptical to start (or restart) a meditation practice.
In this preview, Dan and Seb cover:
Why "mindfulness" is actually a bit of a misnomer — and what the practice is really about
What meditation can and can't d...
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