How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock Image

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

13 October - 1 hour 6 mins
Podcast Series 10% Happier with Dan Harris

How to do “shadow work,” interpret your dreams, and find your “self.”

Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of The Salome Institute of Jungian Studies and the author of the book Quarterlife: The Search for Self in Early Adulthood. She writes weekly and hosts regular workshops on her Substack, Self & Society. 

In this episode we talk about:

The vast impact of Carl Jung’s work What separates Freud and Jung The connection between Jung’s ideas and Buddhism Practical exercises to help us resolve the tension between safety and meaning – between stability and taking a walk on the wild side Dreamwork: what it...

1 hour 6 mins

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