How Being Wired Differently Can Be an Advantage | Jeff Warren
28 December - 20 minsWhat if the problem isn't you—but the idea that there's only one "right" way to meditate?
In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practice that actually fits your brain, nervous system, and life. Drawing from Jeff's experience with ADHD and bipolar disorder—and DJ's reflections on OCD and neurodiversity in his family—they explore why there's no such thing as a truly neurotypical mind, and why one-size-fits-all meditation advice often falls short.
Rather than prescribing a single approach, Jeff emphasizes experimentation: noticing what settles you, what feels intolerable, and what helps you come back to presence. That might m...
Series Episodes
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
1 hour 12 mins
22 December Finished
