Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
9 October - 55 minsA tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't.
Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day. Their most recent book, Glimmers: Tiny Moments to Transform Your Life, was published in January 2026.
In this episode we talk about:
Why staying calm all the time isn't actually the goal The sneaky state that masquerades as rest How to find glimmers in even the most ordinary moments Why glimmers turn out to be contagious The odd little trick for releasing tension you didn't know you carri...
Series Episodes
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
1 hour 1 min
7 October Finished
