How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf
31 December - 1 hour 41 minsDr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that you have far more power over your mental health than you've been told. She breaks down why the chemical imbalance theory is a myth, how traumatic experiences literally change the structure of your brain, and most importantly, how you can reverse that damage through deliberate mind management. You'll learn the exact five-step neurocycle process she's used with everyone from traumatic brain injury survivors to Navy SEALs...
Series Episodes
Stop Faking Confidence: Master These Cues Instead
This conversation with Vanessa Van Edwards reveals why most smart people struggle to get their ideas heard and what you can do about it starting today. You'll discover the hidden signals that make or break trust in the first ten seconds of any interaction.
1 hour 41 mins
29 December Finished
Why You Keep Manifesting the Wrong Things (And How to Fix It)
A neurosurgeon who manifested everything on his childhood list discovered he was more miserable at the peak of success than when he had nothing. You'll learn why chasing what you want instead of understanding what you need creates a life of hollow achievement and how shifting from fear to compassion unlocks manifestation that actually fulfills you.
1 hour 39 mins
26 December Finished
7 Habits That Separate Truly Happy People from Everyone Else
This conversation will change how you see happiness. You'll discover the exact practices that separate genuinely joyful people from those who are just pretending, and learn how to build lasting fulfillment starting today.
36 mins
24 December Finished
The Hidden Prisons Trapping You & How to Break Free
This conversation will transform how you think about freedom and what truly imprisons us. You'll discover why the most dangerous prisons aren't made of concrete and steel but of shame, grief, and self-doubt, and how to break free from them.
1 hour 59 mins
22 December Finished
Why You Keep Attracting the Wrong Person | Matthew Hussey
You're about to hear a conversation that could transform how you show up in love. Matthew Hussey reveals why the person you attract is a direct reflection of the version of yourself you're presenting to the world and how shifting from impressing to connecting changes everything.
1 hour 50 mins
19 December Finished
