Heal Your Trauma or Stay at War With Yourself | Robin Sharma
23 October - 1 hour 37 minsThe trauma you never healed is running your relationships and your work.
Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a cupboard, along with every fear and heartbreak he had written in them. What he took from losing them was the ability to let go.
He walks through a tool he calls AFRA: the moment you get triggered, you find the feeling in your body and ask what old wound just woke up. "If it's hysterical, it's historical," he says. The bigger the overreaction, the bigger the thing that was already there.
Robin admits he used to be drawn to partners who created a crisis whenever things got peaceful, and he ow...
Series Episodes
Let Go of Expectations and Attract What You Desire | Lewis Howes
Lewis Howes, host of The School of Greatness and author of Make Money Easy, examines why unspoken expectations leave hardworking people feeling stuck and resentful. Releasing demands on timing and outcome while keeping the effort high makes room for good things to arrive. Topics include the silent contracts journaling exercise, the “Would you be willing to” ask, therapy at the start of a relationship, and the book Eight Dates.
46 mins
26 October Finished
How to Know You’re on the Right Path | Katt Williams
Katt Williams is a stand-up comedian with 14 specials who also wrote a memoir about his life. Faith turns every obstacle into a chance to jump higher, and every rejection becomes useful feedback. The conversation covers his missionary years in Haiti, door-to-door sales, meeting Prince in Dayton, spiritual warfare, and his Netflix podcast According 2 Katt and his book Nine Lives, No Wives, and 69 Concubines.
56 mins
21 October Finished
What Sociopaths Really Feel | Dr. Patric Gagne
Dr. Patric Gagne, author of Sociopath: A Memoir, is a diagnosed sociopath and therapist who wrote her doctoral dissertation on sociopathy. Limited access to emotion is not inherently evil, and secondary psychopathy can be treated through awareness and re-socialization. Topics include the Psychopathy Checklist, the DSM, primary versus secondary psychopathy, the Society for the Prevention of Disorders of Aggression and The Body Keeps the Score.
1 hour 47 mins
19 October Finished
Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony
Dr. John Delony is a mental health expert and host of The Dr. John Delony Show on the Ramsey Network. He argues that anxiety works like a smoke alarm pointing to a real problem, and that addiction only muffles the alarm. With Lewis Howes on The School of Greatness, he discusses neuroception, values over beliefs, the antifragile life, seasons of work, The Body Keeps the Score, and his book Building a Non-Anxious Life.
1 hour 18 mins
16 October Finished
The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi
Shi Heng Yi is a 35th generation Shaolin master and founder of the Shaolin Temple Europe, in conversation with Lewis Howes on The School of Greatness. He argues that people fail to manifest what they want because a hindrance cannot change until it is accepted. The episode covers the RAIN method (Recognize, Accept, Investigate, Non-identification), the five hindrances, Heaven, Man, Earth, yin and yang, gratefulness, focused cycles of practice, and shaolin.online.
1 hour 15 mins
14 October Finished
