
Shadow Work: A Practical Guide to Embracing Your Shadow Side
25 February - 15 minsPat Divilly, author of ‘‘Shadow Work: A Practical Guide to Embracing Your Shadow Side, Tackling Shame And Transforming Pain Into Power’ joined Pat on the show to discuss the importance of shadow work.

Damage from smoking, drinking and lack of exercise does begins in your mid 30's
9 mins
15 May Finished