How many steps daily should we really be taking?
27 May - 7 mins
Podcast Series
The Pat Kenny Show Highlights
Arguably the most frequently heard medical advice, after “have your five-a-day", is to take 10,000 steps in a day. But is this one size fits all approach to healthy living applicable to everyone? If not, how many steps should we really be taking? All to discuss with Niall Moyna, Professor of Clinical Exercise Physiology at Dublin City University .
Series Episodes
Fitness coach Dee Murphy shares her healthy approach to long term weight loss
11 mins
28 May Finished
