Nine science backed small steps to feeling better in 2026
5 January - 8 mins
Podcast Series
The Pat Kenny Show
As the new year is here and many are starting a set of new resolutions. Stephanie Regan looks at the 9-science backed small steps to feeling better in 2026. Some of these include to stop striving for perfection, practice self-compassion and invest in better friendships.
Series Episodes
