Manage sleeping in on your days off or at the weekend
16 January - 10 minsIs sleeping in on weekends healthy self-care… or does it set you up for a rough Monday? For people who wake early all week, days off can feel like a chance to catch up. But shifting your sleep schedule too much can confuse your body clock kind of like a mini time-zone jump.
With tips on managing your sleep Pat spoke to Lucy Wolfe, Sleep Expert.
Series Episodes
Actor and author Hugh Bonneville on his new book
Ahead of Pat Kenny's move to weekends at the beginning of March, we've delved into the archives to bring you some of the best pieces from his dozen-and-a-half years of mornings on Newstalk. Actor and Author Hugh Bonneville joined Pat on the show today to chat about his new book 'Playing Under The Piano'.
26 mins
27 February Finished
