This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information could save the life of a woman you love. If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either. Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what’s happening in your body. In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared. You’re about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones. If you’ve ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before? Do not learn this too late. By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments. No matter how old you are, all women need to understand this information. In this episode, you’ll learn: -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I’m back” -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don’t know how to check it, diagnose it, or treat it This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate. If you’re a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now. Your health should not be a mystery. You should not have to suffer. This conversation will give you the truth about your health and may even save your life or the lives of a woman you love. For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read. If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the thing you know you’re meant to do in life… but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. Seth Godin is going to call you out in the kindest, clearest, most liberating way. Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing. But this episode is not about marketing. It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…” Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready. Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action. You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you. Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image. She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism. In this episode, you’ll learn how to: -Stop emotional eating -Break the binge–restrict cycle -Interrupt stress-driven cravings -Understand the biology behind urges and overeating -Rebuild trust with your body -Create sustainable, supportive habits without punishment or shame For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work. Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may not expect. He’s the author of the bestselling book How to Stay in Love. But he’s also one of the top divorce attorneys in the world, which means for decades he's had a front-row seat to what makes marriages thrive – and the reason why marriages fall apart. He’s going to tell you most breakups don’t happen because of something catastrophic. They result from all the little mistakes over time that everyone misses. Today, he’ll teach you what those mistakes are and convince you that a few small changes are the secret to creating a lasting and loving relationship. And unlike most relationship advice you’ll hear, his advice isn’t theoretical. It’s built on what he’s seen thousands of couples do when it’s working… and when it’s not. You’ll learn: -How you can save (or strengthen) any marriage in 10 minutes a week -The #1 thing that leads to infidelity (it’s not what you think) and how to avoid it -How to tell if your marriage is over -The reason relationships and marriages fail -How to argue in a productive way -How to tell if you’re in the wrong relationship -The habits of all successful relationships If you’re single, this is what sets the foundation for a healthy relationship. If you’re in a relationship, this is what allows it to deepen, strengthen, and evolve with you. If you’re suffering from a breakup or a divorce, this will not only make you believe in love again, but it will also give you the road map to create it. This is one of the most important conversations that has been had on this podcast to date. Mel cannot wait for you and everybody that you love or have loved to experience it. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with Mel and her husband Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer