This Life-Changing Conversation Will Help You Make Peace With Who You Are

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day. You’ll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not. You’ll walk away with clear tools to: -Get unstuck and take action without overthinking -Spot what energizes you and build on it -Protect your time and focus in a noisy world -Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive After you hear these lessons on creativity, the way you experience your day to day life will never be the same. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

This episode will change both how you see your life – and how you live it. Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man – it’s a masterclass in how to live. Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than 10 billion times. His kindness made him a viral sensation. Judge Caprio recently passed away, and this conversation was his last full interview. Today, it is part of the legacy he leaves behind. In this emotional and deeply inspiring episode, you’ll hear what Judge Caprio learned from 38 years on the bench and how he showed up with courage and gratitude in the face of terminal cancer. It struck a chord with listeners when it was first released, and now serves as a powerful tribute to a truly remarkable man. Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this conversation and to honor Judge Caprio by carrying his wisdom forward. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. The time you spend with the one and only Judge Frank Caprio will not only lift you up; it will remind you of what really matters in life. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. In this episode, you’ll learn: - The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem). - The top 5 foods that burn fat, fight disease, and fuel your body better. - The real reason you overeat – and how to break the habit. - How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health. For more resources, click here for the podcast episode page. If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see themselves. Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear. For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead. And what he shares in this conversation will move you. It will surprise you. And it will equip you with the tools and insights to help the men in your life grow. You’ll learn: - Why so many men are silently struggling — and the real reason they don’t talk about it. - How emotional suppression is destroying men’s peace, purpose, and relationships. - What boys actually need to grow into strong, emotionally healthy men. - How to support the men you love without judgment — and help them feel safe enough to open up. This is a masterclass in how to stop suffering in silence and start living with more peace, power, and purpose. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. Today, you’ll learn: -How to hit pause and get honest about how you’re actually feeling right now. -How to stop waiting to be invited and reconnecting with the people you love. -How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. -Why adding joy to your week is easier than you think. Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely) Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer