It’s Not Too Late: How to Transform Your Life at Any Moment

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today. Whether you’ve been living with a chronic condition, you’re dealing with an injury that just happened, or you’re listening for a loved one, you’re going to learn so much from our expert. Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN’s Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.” In this conversation, you’ll learn: -The new science of chronic pain -Why your pain is real, even when doctors can’t find the cause -The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing -How to prevent acute injuries from turning into chronic pain -How your nervous system stores pain -The 5 steps to start feeling better -The biggest myths about healing (and what you should never do right after an injury) -Specific interventions you can try, without medication or surgery, to start feeling better now -How to support a loved one who is in pain or dealing with a chronic illness You’ll walk away with a new understanding of pain and a real path to relief – starting today. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel: Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. You’ll learn why grit – the combination of passion and perseverance – matters more than talent, intelligence, or motivation alone. And today, you’ll learn exactly how to build it. Dr. Duckworth is a pioneering researcher in psychology, professor at The University of Pennsylvania, a MacArthur “Genius” Grant winner, and author of the #1 New York Times bestseller Grit, which has changed the way millions of people understand success. In this powerful, research-backed conversation, she unpacks the truth about what it really takes to succeed and how you and your family can tap into this research in your daily life. You’ll learn: -The four traits gritty people have (and how to build them) -Why most people quit too soon and how to stay motivated -How to develop a growth mindset at any age -What elite performers know about discipline that you don’t -Why your environment is quietly shaping your success Success isn’t reserved for the gifted, it’s built by those who refuse to give up. If you’re feeling stuck, unmotivated, or ready to give up, don’t. Not before you hear this. Because grit can be learned. And this episode shows you how. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call. Mel proves to you today that you can have more fun, even when life feels hard. Practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years. This episode will teach you: -Why having fun is the secret to a healthy life -How to stop taking everything so seriously -The most important truth about joy that is proven through research -How to start saying yes to fun instead of talking yourself out of it -Why being bad at something is the secret to more joy -How to drop the fear of judgment -To reconnect with the things that make you feel truly alive -How to start being the “fun person” in your group of friends Bring the fun back to your life. Learn the simple steps that bring back your energy, spark your own joy, and make life exciting again. Every day is a chance to smile. Laugh about the stupid stuff, and feel more alive. Don’t waste it. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: How To Make Your Life Exciting Again Click here to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetime. She says you can use your mind to heal your body, and she has 50 years of headline-making science to back it up. You’ll hear about people healing faster when the clock on the wall sped up. Elderly men getting stronger and younger by pretending they traveled back in time. Hotel housekeepers losing weight simply by being told their work counted as exercise. And that’s just scratching the surface. Dr. Langer’s research shows that your beliefs and attention can boost your health, and today, she’s sharing exactly how you can apply this science into your daily life. You’re going to learn how to use your mind to heal your body and give yourself the gift of a healthier, happier life – from the inside out. You’ll also learn: -The mindset shifts that can boost immunity, ease pain, and speed up recovery -The famed research studies that will stop you in your tracks and make you rethink your health -How to reframe regret and stop getting stuck focusing on the past -What to do next time you or a loved one is facing a chronic illness or scary diagnosis Dr. Langer says it’s clear: You are more powerful than you think. Your beliefs shape your biology. This episode shows you how. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind. Click here to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

What if the world became a better place by becoming better, more authentic versions of ourselves? Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact. But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation. If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one. In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives. He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality. Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth. The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale. He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly. In this episode, you’ll learn: - Why the world feels more polarized than it really is- What people actually want in life, according to the data - How the media and social platforms distort what most people believe- Why authenticity makes you happier, stronger, and more impactful- How your personal choices create ripple effects with global impact- Practical steps to live more truthfully and reclaim your voice This conversation will change how you see the world — and your place in it. If there’s one episode to listen to and share, it’s this one. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning Click here to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer