Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)

Triple H didn’t just dominate in the ring, he learned how to read a room, shift direction in real time, and lead an entire industry by listening closely. In this episode, we unpack the surprising psychology behind his success and explore how the powerful mental model known as the OODA loop (Observe. Orient. Decide. Act.) can help anyone make faster, smarter decisions under pressure. We also explore how great leaders don’t chase control, they build awareness, stay flexible, and move with purpose. From the energy of the arena to the dynamics of boardrooms and creative endeavors, real-time feedback is the key to sustained high performance. If you’ve ever felt stuck in indecision, overwhelmed by input, or unsure how to respond in fast-moving moments, this episode offers a blueprint. It’s not about wrestling. It’s about reading the moment, and rising to it. Listen to the full episode with Triple H: https://pod.fo/e/2c762a Here is more information on the studies referenced:  John Boyd & The OODA Loop (referenced in Psych Safety), Col. John R. Boyd, USAF

Pressure shows up at the front door in broad daylight, stress lurks in the shadows of your own mind. One is the world’s expectation. The other is your own resistance to it. In this episode, Jake and Damian unpack the crucial difference between pressure and stress, and why understanding it can transform how you handle challenges. Drawing insights from guests like Tom Aspinall, Steve Hansen, Barry Hearn, and Alistair Campbell, they explore how top performers prepare for pressure, ground themselves in high-stakes moments, and reframe fear into freedom.  With practical tools and powerful stories, this episode is a guide to staying centred when life speeds up, listen in as Jake and Damian share how to turn pressure into progress and stress into strength. Listen to episodes mentioned: Tom Aspinall:https://pod.fo/e/2d3d2e Steve Hansen: https://pod.fo/e/1ecdda Barry Hearn: https://pod.fo/e/157c60 Alistair Campbell: https://pod.fo/e/f40aa

Mo lost his son, Ali, in a tragic and avoidable surgery. It’s the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question that changed everything: Can we train ourselves to be happy, even after heartbreak? One insight stood out: the 90-second rule. According to Mo (and backed by neuroscience), our emotions only physically last 90 seconds. What happens after that? That’s on us. In this episode, we explore how to ride that first emotional wave, how to challenge the stories our brain creates, and how three simple questions can help us shift from reaction to intention. This isn’t about pretending everything’s okay. It’s about learning how to respond when it isn’t. If you’ve ever felt hijacked by your emotions, or just wanted a way to move through them with more clarity, this one’s worth your time. Listen to the full episode with Mo Gawdat: https://pod.fo/e/140b32 Here is more information on the studies referenced: 1. 90 Second Emotion Rule (Dr. Jill Bolte Taylor, 2006), My Stroke of Insight: A Brain Scientist's Personal Journey 2. Space Between Stimulus and Response (Viktor Frankl, 1946), Man’s Search for Meaning

Sam Allardyce is one of English football’s most seasoned and straight-talking managers, known as much for his no-nonsense attitude as for his deep understanding of the game. With a career spanning decades, he’s led clubs like Bolton, West Ham, and Everton, and even had a brief but infamous spell as England manager. In this episode, Big Sam opens up about what it really takes to build a football club from the ground up. From keeping your job long enough to make lasting changes, to scouting better players and improving performance fast, he lays out the reality of trying to grow while constantly under pressure.  He also reflects on his time in charge of England and the regret over how that chapter ended, showing a more reflective and human side to his story. The conversation also dives into Allardyce’s more forward-thinking strategies, like bringing cryotherapy into football before it was cool, and using player data to back up tough decisions.  This episode offers an honest, behind-the-scenes look at what football management is really like, tough, complex, and full of lessons you won’t find in a textbook. 🚨 Partners AG1 👉 Join Jake and top performers using AG1. Click the link and get an offer worth £68: https://hppod.co/ag1 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

You don’t have to be who the world tells you to be, and sometimes, the most powerful thing you can do is step outside the box others have put you in. In this episode, Jake and Damian dive into the idea of breaking free from the labels others place on us, and the ones we place on ourselves. Through compelling reflections and lessons from guests like Rio Ferdinand, Fearne Cotton, Tom Kerridge, and Lee Child, they unpack how we can reclaim our identities and live more purposefully. From Rio’s determination to be more than a footballer, to Fearne’s courageous shift away from mainstream TV, and Tom and Lee’s decisions to redefine their lives in the face of challenge, this episode uncovers what it means to live beyond expectation. Listen in as they offer practical insights into redefining yourself on your own terms, and why embracing multiple identities may be the key to a more fulfilled, high-performance life. Listen to the full episodes featured: Rio Ferdinand: https://pod.fo/e/15914 Fearne Cotton: https://pod.fo/e/1021d8 Tom Kerridge: https://pod.fo/e/22356e Lee Child: https://pod.fo/e/10a24a