How important is a good morning routine?
22 July - 11 mins
Podcast Series
The Hard Shoulder
A poll over in the UK found that 83% of people have a rigid morning routine.
It also emerged 34% get up immediately at their first alarm, while 26% hit ‘snooze’ once or twice before rising.
But, what is the importance of having a solid morning routine?
Joining Ciara to discuss this is High-Performance Coach, Mark Fennell.
Series Episodes
