How bad is caffeine for your sleep exactly?
12 June - 5 mins
Podcast Series
The Hard Shoulder
We all know that having caffeinated drinks before you go to sleep is bad for your sleep cycle, but how bad is it exactly? And how much caffeine should you have in a day to sleep well?
Joining Shane and Ciara to answer this and more is Sleep Practitioner, Researcher, and author Lucy Wolfe.
Series Episodes
