How to stay alert when you haven’t slept
7 July - 12 mins
Podcast Series
The Claire Byrne Show
Maybe it’s the hot weather that’s keeping you awake at night or you arejust too busy enjoying the sunshine
When you don't get enough sleep it can be very hard to stay alert the next day. With tricks and tips that can get us through was Maynooth University behavioural neuroscientist Andrew Coogan and Dietician Shelly Gray.
Series Episodes
