#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
11 May - 52 minsA fitness, nutrition, fitness and business mix of questions for today's solo Q+A.
1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?
2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?
3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.
4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business o...
Series Episodes
The exact framework I used to scale my fitness business (and you can steal it)
1 min
12 May Finished
