#584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!
13 April - 49 minsSolo Q+A.
00:43 1. How do I start exercising again after a long break without burning out or getting injured?
05:58 2. What's the honest truth about supplements? What do you actually take vs. what the industry sells?
15:26 3. How do you make big life decisions? I have a move and a career opportunity I'm not sure about.
20:17 4. What do you actually do when motivation disappears for weeks, not days?
30:05 5. How do you parent without projecting your fitness identity onto your child?
34:51 6. How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?
41:49 7. What does a bad wee...
Series Episodes
#583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!
1 hour 30 mins
6 April Finished
#582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)
53 mins
30 March Finished
