#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
2 September 2024 - 57 minsKellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist.
Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
That was in January of this year and is linked in the description below.
This is a super free-flowing conversation. Enjoy.
Here are some of the things we talked about in today’s podcast:
· How to put yourself out there and ask for what you want. Don't be afraid of rejection.
· Managing your expectations and set realistic goals based on your circumstances.
· Be kinder to yourself and practice self-co...
Series Episodes
The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
explicit1 hour 45 mins
16 May Finished
#536: Former Pro Cyclist Anthony Walsh on Why Humans Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
explicit1 hour 10 mins
12 May Finished
