#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
26 August 2024 - 55 minsAshleigh is a health coach, podcast host, and author with more than ten years of experience.
She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.
She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.
She’s developed a range of coaching...
Series Episodes
#598: Hormones, ED & Empowerment: A Wide-Ranging Talk w/ Endocrinologist Dr. Mary Ryan
1 hour 7 mins
14 September Finished
#597: How to Build an 8 Figure Business That Runs Without You with Entrepreneur Paul J Ryan
1 hour 4 mins
7 September Finished
6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)
1 hour
31 August Finished
GLP-1s, AI Coaches & Market Saturation: The 3 Shifts That Could End Your Fitness Business in 2026!
24 mins
28 August Finished
