#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
26 August 2024 - 55 minsAshleigh is a health coach, podcast host, and author with more than ten years of experience.
She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.
She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.
She’s developed a range of coaching...
Series Episodes
Moving Through Hardship, Why Difficult Times Make Strong People and Deciding What Kind of Life You Want to Live! (Unlocking Better Podcast)
explicit1 hour 4 mins
19 December Finished
Neuro-Endocrine Transitions: The 3 Main Hormone Shifts in a Woman's Life!
3 mins
17 December Finished
#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!
52 mins
15 December Finished
