#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!
15 July 2024 - 1 hour 3 mins
Jennifer and Karden are nervous system medicine practitioners.
They both advocate that we can heal our bodies and minds through nervous system regulation.
They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain nervous system balance.
In their new book The Secret Language Of The Body they expand on their process of developing internal awareness: A-I-R. This process moves through the three stages of regulation: Awareness, Interruption and Redesign.
Here are some of the things we talked about in...
Series Episodes
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
explicit1 hour 5 mins
27 June Finished
