#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
1 April 2024 - 51 minsSarah is an online coach who helps women lose weight without restriction.
She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.
“When it comes to dieting, instead of sacrificing, make comprises”
Here are some of the things we talked about:
Her weight loss backstory and going from one extreme to the other Overcoming body discomfort and becoming happier in yourself Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing Fat loss supplements to avoid and...
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