#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)
25 July 2022 - 47 mins
Podcast Series
The Brian Keane Podcast
Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training
Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men.
In today’s podcast, we are going to take a look at her new best-selling book – NEXT LEVEL.
For active women, menopause can hit hard but it doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it to optimize your performance. In NEXT LEVEL Stacey teaches the underlying causes of menopause—the hormonal changes that are causing...
Series Episodes
