#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!
28 February 2022 - 1 hour 49 minsA long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.
Joe Rogan and the difficulty of podcasting in 2022 SAD seasonal affective disorder and mental health Aggressive vs sustainable weight loss Paul’s extreme caloric restriction experiment Overcoming doubt Self-imposed anxiety and expectations Holding dietary judgment and thinking traps Marriage, sex and why we have a bad relationship with time And much more.
Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.
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Perimeonpause Podcast Month, NEW Thrive Through Change Program and 2026 Solo Episodes..
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28 November Finished
