How Do You Care for Yourself?

Every once in a while, we all need a little bit of solicited motivation from someone totally unqualified to give it. In this episode, Nora shells out loads of love and support in the first of our series of TFA Pep Talks. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your doctor prescribed you a hiking group? A ceramics class? Not in place of whatever medication or treatment you may need, but as a complement to it? It’s called Social Prescribing, and journalist Julia Hotz traveled to some 30 countries to talk to patients and professionals who are at the forefront of this approach to wellness. I loved her book, and loved this conversation (and regret we didn’t have time to talk about AI chatbots!). You can buy Julia’s book here to support her, independent bookstores, and this podcast.  This is a preview of Thanks for Asking, a call-in show about what matters to you. You can get the full episode on my Substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we discuss the defining moments in our lives that forever branded us with shame. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Of all the stages of grief, anger has to be the ugliest one. The one that feels the ickiest no matter what side of it you’re on. So today we’re talking about it. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. You know on Thanks for Asking, we keep it real and help each other through some of our hardest times. Similarly on IMO, Michelle and her big brother Craig Robinson tackle real questions from real folks just like you, offering practical advice, personal storytelling, and plenty of laughs. Each week, they’re joined by a guest to bring candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Topics range from dating and relationships, to family and faith. Michelle and Craig share stories about being there for each other throughout their lives, from first crushes and fraught college years, to landing at the White House, to losing their mom. For six decades they’ve been each others’ most trusted counsel—and now, they want to be that counsel for you. In this episode, they’re joined by actress Issa Rae for a conversation about navigating the challenges of mismatched expectations in female friendships. You can find more episodes of IMO at https://lnk.to/imomichellecraigTT Learn more about your ad choices. Visit podcastchoices.com/adchoices